Bence Bozvary

Standing Self-Defence - Learn to defend against common attacks such as headlocks, rear chokes, neck/throat or collar grabs, being pinned to a wall, bear hugs, and closing the gap with a striking opponent.
Pad Work - Develop basic striking skills and improve your reaction time and accuracy.
Ground Self-Defence - Gain confidence in handling situations on the ground with techniques like punch defence, escaping a mounted attack, defensive techniques to get back to your feet and controlling a grounded opponent.

Book your place today at https://www.idfight.com/training